Stress: The Root of All Illnesses (but it all depends on you)

We commonly view stress as a lifestyle buzzword that people respond with positively or negatively, and which affects the body physically, emotionally, psychologically and mentally. A scientific definition of stress goes like this: a process in which environmental demands strain an organism’s adaptive capacity resulting in both psychological demands as well as biological changes that could place at risk for illness.

Taking a cue from the above definition, the stressor emanates from the environment and stirs the emotion strongly or moderately. If the stressor affected the person greatly and it lingered for a time unaddressed, it may lead to implications in his or her body such as illness or disease.

 There is good or positive stress (eustress) where the body reaction results to alertness, improved performance or desirable result. To say the least, it gives good vibes, a sense of victory and success that may last for a certain period.  However, stress is mostly associated, if not synonymous, with distress or anything unpleasant and negative. When we feel agitated, down, or confused due to traffic, inflation, a toxic boss or co-worker, a difficult task at hand, arguments, persistent problems needing solutions, we have to find ways to end it soon. Some of these negative stressors are everyday facts that we must learn to live with, it all depends on our susceptibility and how we deal with the situation.

A person’s receptiveness to stress varies according to these factors: coping style, personality, genetic vulnerability and social support. It’s like saying, one person’s threshold of stress is stronger or weaker based on these. Or, a stressor may cause serious implication like illness to one person but not with another.

Regardless of the person’s susceptibility, it is imperative that negative stress (distress) should be dealt with promptly to abate life-threatening diseases. Ignoring the symptoms will gradually make it into a mountain of health concern. The enormity of stress makes it the root of all illness as stress-related complaints comprise 75% of doctor visits according to Centre for Disease Control and Prevention and 90% for Occupational Health and Safety News and the National Council on Compensation of Insurance.

In the case of emotional stress, this contributed largely to cancer, respiratory orders, cirrhosis of liver, coronary heart disease, accidental injuries and suicide – leading causes of death in the United States. If we do a random survey, it is emotional stress that afflicts people and becomes the precursor of major diseases.

Hence, this maxim coined by spiritual guru Marianne Williamson that “the number one root of all illness, as we know, is stress” has everybody nodding.

Body Responses to Stress

 It is interesting to note how the mechanism of our body works and brings about good results though stirred by a tormenting situation. Example: A fire happening about to engulf your property or a paper that needs to be rushed because it could mean saving your job.

  1. Heart beats faster, blood pressure elevates and more blood flows to the brain. This will enable you to think and act fast to do the task at hand.
  2. The stored glycogen, protein and fat are used up and so, blood sugar rises to supply more fuel and energy to the body.
  3. Blood reroutes from the gut to the arms and legs muscles to augment strength, movement, and speed as required by the situation.

When faced with chronic, everyday stressors, the body reacts through the following:

Pain and ache in the head, back, neck, stomach, tight muscles and clenched jaws. Exhaustion and lethargy without knowing the particular reason, and sleep disorder. There is a feeling of anxiety, anger, depression, helplessness and clumsiness at times. Annoyance and being short fuse also happens that we tend to brawl if we could not hold it anymore, and worse, we become forgetful.

Diet is similarly affected. Either we indulge in stress eating or we hardly touch the food.

When we fail to address the stressors, the symptoms linger and build up gradually to form life-threatening diseases like hypertension, stroke, heart attack, diabetics, ulcers, and even cancer. These lifestyle diseases are also referred to as diseases of civilization.

Stress Test:

Check yourself if you do the following:

  1. Do I resort to eating, drinking alcohol or smoking when under pressure hoping these would pacify my nerves and make me feel good?
  2. Do I do things in a rushed manner and work harder than usual but do not accomplish much?
  3. Do I speak and eat fast?
  4. Do I procrastinate when I know I should be doing urgent tasks?
  5. Do I sleep long today or deprive myself of it tomorrow?

If you see yourself guilty of these behaviors you need to decide and talk to yourself.

Coping with Stress

Here are practical tips you can begin doing today to counter stress:

  1. Try to get up each day to exercise. Simply walking around at least 30 minutes will do.
  2. Empty your mind with cares. Instead, think of pleasant things.
  3. Make time for physical, relaxing activities at least once a week.
  4. Stay in touch with people you rely on for support like family, friends and community/church. Stay away from negative people.
  5. Recognize your problem and try talk it out with trusted people you know could provide you the answers or solutions.
  6. Set your priorities on what needs to be done first based on importance and urgency. Learn to decline when the tasks is not included in your list.
  7. Decide to get proper health care when you need to. Do not procrastinate when it comes to submitting your specimen for lab tests. This is the first step to nip the bud, so to speak.
  8. Take note of what you accomplish at the end of the day.


ILACM’s Approach

ILACM employs the most effective natural and complementary treatment for multitude of chronic illnesses. ILACM always begins its medical treatment recommendation through non pharmacologic approaches with which the result is instant and complement it with natural remedy approaches to achieve optimum long term results.

ILACM has been operating in-clinic and home services in different parts of the country for the last six years.

Our innovation has a proven track record of benefitting numerous patients with natural and complementary medical approaches.
At ILACM, we value your health condition and hope to help you achieve optimum health results. That’s why if you are an ILACM client, all information and medical opinion are evaluated carefully by registered medical professionals, specialists and consultants. Your medical information is stored securely in our Patient Management System (PMS) which is another cutting-edge logistics innovation. This is available should you opt to require additional medical care.

ILACM offers one of the most advanced preventive and therapeutic forms of treatment for developing to advance stages of chronic illnesses. This is achieved through its cutting edge technology, the Intravenous Laser Therapy, Disolf, Inlacin, Anti Stress Gadgets, Holistic Beauty Laser Therapy, and many more above board preventive and therapeutic medical innovations.

ILACM offers a broad range of services for both local patients and those from overseas through our Medical Tourism Services.

ILACM does not encourage patient to stop his or her existing treatments.

ILACM advocates that patients continue using natural complementary technique with existing conventional approaches. The ultimate goal is for patients to slowly cut back on some of the traditional medicines in such a way that their condition significantly improves, employing only natural therapeutic methods with lifestyle change. Like all medical treatments and procedures, positive results may not always be achieved. However, ILACM does not guarantee therapeutic success since individual results may vary based on severity of the condition.

For any inquiries regarding this story, contact Integrated Laser and Complementary Medicine through our online consultation, email or phone. If you find our website useful, kindly share this post to any of your social media accounts. You can also follow us at Facebook, Twitter, LinkedIn and YouTube accounts. To receive regular updates on Integrated Laser and Complementary Medicine, please subscribe to our newsletter

The FREE ONLINE HEALTH CHECK is to focus on ILACM’s patients and clients base. Most ILACM products and services require medical professional prescription. Since our patients’ health security is our utmost concern, most of these products employ natural health approaches known to be safe and have no known side effects. In spite of this assurance, we still take into account that everything we offer–therapeutic drugs or food supplement may have contraindications that could result to unfavorable outcome. We therefore want to make sure that we avoid or at least minimize this risk.

All statements, opinions and recommendation contained herein are meant solely for information and education. These should not be considered as substitute for appropriate medical diagnosis and healthcare. Just like all medical treatment procedures, results may differ significantly. Likewise, positive results may not be attained at all times. You can get in touch with our representatives so we can assess your specific condition.

The Free Online Health Check of ILACM is meant to determine if the patient will benefit from ILACM’s preventive and therapeutic approaches. IF YOU ARE SUFFERING FROM ANY SEVERE OR ACUTE CONDITIONS AND REQUIRE URGENT ATTENTION, PLEASE CONSULT YOUR DOCTOR RIGHT AWAY. ILACM cannot guarantee immediate solutions that may compromise your existing condition and wellbeing.

ILACM adheres strictly to Republic Act No. 10175 The Cybercrime Prevention Act of 2012 which specifically criminalizes computer crime including illegal access (hacking), data interference, device misuse, cyber-squatting, computer-related offenses such as computer fraud, content-related offenses including cybersex and spam, and other offenses.

About the Author

male-enhancement-pills   penis-enlargement-medicine   best-penis-enlargement-pills   male-enhancement-pills-that-work   penis-pills   best-erection-pills   penis-enlarger   penis-enlargment   best-sex-drugs   evermax-pill   penis-enlargements   hard-on-pills-that-work   enhanced-male-pills   male enhancement   penis extender   best male enhancement pills   penis enlargement medicine   best male enhancement   penis stretcher   penis enlargement pills   extenze reviews   penis extenders   sex pills   how to produce more sperm   extenze review   extenze male enhancement   male enhancement pills that work   bathmate results   male enlargement pills   male extra   extenze pills   how to increase semen volume   increase sperm volume   penis pills   volume pills   male enhancement pills that work fast   increase semen volume   bathmate before and after   best penis enlargement pills   male enhancement pill   penis enhancement   penis pump before and after   how to increase sperm volume   best budget penis pumps   enhanced male   best erection pills   bathmate review   best penis pumps   penis traction   how to produce more cum   male enhancement products   3 ways to increase seminal fluid   male enhancement pills over the counter   penis pump results   increase ejaculate   best sex pills   male enhancement reviews   how to produce more semen   dick pills   sex pills for men   penis enlargement pill   how to increase ejaculate volume   how to increase ejaculate   extenze side effects   huge ejaculation   penis enlargement pump   water penis pump   male enhancement supplements   do penis enlargement pills work   increase semen   bath mate   penis pump reviews   penis growth pills   best male enhancement pill   bathmate routine   size genetics   male supplements   male enlargement   male extra reviews   the best male enhancement pills over the counter   how fast does extenze work   how to ejaculate more   extenze results   penile extender   bathmate x30   max performer   best penis extender   bathmate reviews   semen volume   extenze extended release   penis pumps   dick enlargement   how long does it take for extenze to work   dick pumps   penile traction   big loads   best male enhancement pills that work   increase sperm volume pills   extenze pill   best male enlargement pills   male sex pills   penis strecher   home made penis pump   dick extender   cum pills   natural ways to increase seminal fluid   best penis enlargement   penis pump before after   penile traction device   best over the counter male enhancement   over the counter male enhancement pills   male extra review   vigrx plus review   does bathmate work   extenze directions   best penis   penis enlargement pills that work   volume pill   sex pill   male enhancer   increase cum   extenze ingredients   semen volumizer   increase semen production   do male enhancement pills work   enhancement pills   vigrx pills   penis enlargment pills   stamina pills   are penis pumps safe   cock pumps   darren jackson   best natural male enhancement   penis stretchers   best penis enlargement medicine   male enhancement drugs   how to increase sperm thickness   where to buy vigrx plus   best sex pills over the counter   sexual enhancement pills   increase ejaculation   increase cum volume   sexual enhancement   penis enhancers   hard on pills that work   enhancement male pill   extenze ingridients   extenze befor and after   malextra pills   extenz results   penis enlargements pumps   extenze ingredience   male enhancement pills   penis enlargement medicines   volumepills review   penis extender result   extenze ingredient   penis pump review   how to increase ejaculation volume   cock extenders   penis enlargement devices   vigrex tablets   how to increase semen amount   male performance pills   bathmate hydro   how to increase cum load   penis extenders reviews   best male enhancers   how to increase semen production   how to produce more seminal fluid   bathmate x40   male drive max   increase cum load   bathmate before after   volume increaser   produce more sperm   best male enhancement pills over the counter   max load pills   volume pills review   natural male enhancement herbs   delay pills for men last longer   cock stretcher   enhanced male pil   male enhancement pills free trials   penispumps   penis enlargement device   male sexual enhancement   extend pills   sex enhancement pills   all natural male enhancement   long sex pill   best male supplement   extenze maximum strength   do penis pills work   produce more semen   how to produce more seminal fluid naturally   increasing semen volume   penis extenders review   how to increase semen   best male enhancement pills 2019   male enhancement pills reviews   increase ejaculate volume   bathmate hydro pump   increase seminal fluid   natural male enhancement pills   hydro penis pump   vigrx reviews   do penis extenders work   over the counter male enhancement   male enhancements   top male enhancement pills   penis traction device   bathmate pump{ font-family: 'BlairITCStd-Light', sans-serif; } margin-bottom: 0px; margin-right:22px; font-family: 'BlairITCStd-Light', sans-serif;}