By :
Comment : 0

GINGER IS NOT ONLY FOR THE KITCHEN

Considered as one of the most used and “in demand” condiments in the world today, ginger is not only for the kitchen but among its benefits are relieving joint and muscle pain, fighting fungal infection and for sea and morning sickness.

Wikipedia defines ginger as a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. It is a herbaceous perennial which grows annual pseudostems about a meter tall bearing narrow leaf blades.

Ginger’s scientific name is Zingiber Officinalis.

This is a tropical plant that was spread around the tropical world during the colonial days. In Africa, Asia, or South America, and many hot spots between those continents, locals have taken to using ginger widely in medicine and food. The entire ginger family is rich in oils that both kill micro-critters and stimulate the immune system to do the same. The ways it stimulates the body are many, and whether added to food or taken as a medicinal tea, ginger makes your body a little bit stronger and a little bit better able to resist the damaging forces of nature. Here are the basics for using ginger as a medicine.

GINGER’S HEALTH BENEFITS

  1. Ginger contains Gingerol, a substance with powerful medicinal properties – Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
  2. Ginger can treat many forms of nausea, especially morning sickness – 1-1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.
  3. Ginger may reduce muscle pain and soreness – Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.
  4. The anti-inflammatory effects can help with osteoarthritis – There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.
  5. Ginger may drastically lower blood sugars and improve heart disease risk factors – Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.
  6. Ginger can help treat chronic indigestion – Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.
  7. Ginger powder may significantly reduce menstrual pain – Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
  8. Ginger may lower cholesterol levels – There is some evidence, in both animals and humans, that ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.
  9. Ginger contains a substance that may help prevent cancer – Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. However, this needs to be studied a lot more.
  10. Ginger may improve brain function and protect against Alzheimer’s disease – Studies suggest that ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.
  11. The active ingredient in ginger can help fight infections – Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections. In fact, ginger extract can inhibit the growth of many different types of bacteria. It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis. Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections

GINGER SIDE EFFECTS

Some people can have mild side effects including heartburn, diarrhea, and general stomach discomfort. Some women have reported extra menstrual bleeding while taking ginger. Ginger is possibly safe when it is applied to the skin appropriately, short-term. It might cause irritation on the skin for some people. It is possible to be sensitive to ginger and have a reaction to it if the:

  • Ginger seems to have little or no side-effects but may aggravate acid reflux in some individuals.
  • Ginger may affect blood clots, so it should not be taken at the same time as blood thinner medications.
  • The effects of long-term supplementation of ginger remain to be determined.
  • Ginger contains actives that suppress human cytochrome P450 activity, so it may interact with drugs that are metabolized by cytochrome P450 enzymes.

Large doses of ginger may cause sleepiness and minor sedation, according to MedlinePlus. Ginger may increase the risk of bleeding so if you have a bleeding disorder, you should avoid eating large amounts of it or taking supplements. Ginger may also lower your blood sugar, which could cause problems if you have diabetes or hypoglycemia. Eating large amounts of ginger, or taking high dose supplements, might make some heart conditions worse so avoid ginger if you have heart disease. As well, if you take warfarin or other blood thinners, you should limit the ginger you eat since high consumption could interfere with your medication.

GINGER RECIPES

Fish Stew with Ginger and Tomatoes

INGREDIENTS

  • 4 small (15 ounces, 443 g) red potatoes
  • 2 tablespoons olive oil
  • 3 tablespoons finely grated fresh ginger
  • 1 clove garlic, crushed
  • 1 can (14 to 16 ounces, 400 to 453 g) diced tomatoes
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt, or more to taste
  • 1/4 teaspoon black pepper, or more to taste
  • 1/4 teaspoon crushed red pepper
  • 3 cups (700 ml) chicken stock
  • 2 pounds (.90 kg) boneless firm-fleshed white fish, such as haddock, halibut, hake, flounder, pollock, whiting, or other local fish (it’s okay if the skin is still on)
  • 2 tablespoons chopped fresh parsley

Preparation:

  1. Prepare the potatoes: Without peeling, slice the potatoes into 1/4-inch rounds. Steam them over boiling water in a vegetable steamer, tightly covered, for 10 minutes, or until tender. Set aside.
  2. Make the tomato sauce: Meanwhile, In a Dutch oven or other large pot over medium heat, heat the oil and add the ginger, garlic, tomatoes and their liquid, sugar, salt, black pepper, and red pepper. Cook, stirring, for 3 minutes. Add the stock, bring to a boil, lower the heat, and simmer for 10 minutes, or until the flavors mellow.
    Add the potatoes and return the sauce to a boil. Simmer 2 minutes
  3. Add the fish: Cut the fillets into 3-inch pieces. Add them to the sauce and press them down into the pan to submerge them in the liquid. Cover the pan and cook for 5 minutes, or until the fish is opaque and flakes easily with the tip of a knife.
  4. Serve: Taste for seasoning and add more salt and black pepper, if you like. Sprinkle with parsley before serving.

Chicken Soup with Ginger and Shiitake Mushrooms Recipe

Ingredients

  • 1 ounce dried shiitake mushrooms (dried is much preferable to fresh in this recipe)
  • 3 cups boiling water
  • 1 to 1 1/2 pounds chicken thighs, preferably bone-in, cut into chunks
  • A 1-inch piece of fresh ginger, peeled and sliced very thin
  • 2 Tbsp soy sauce (use gluten-free soy sauce for gluten-free version)
  • 2 teaspoons sugar
  • A pinch of salt
  • 1 teaspoon cornstarch

Preparation

  1. Soak dried mushrooms: Soak the dried mushrooms in the hot water for 20 minutes. Use a bowl or a smaller pot to keep the mushrooms submerged in the water.
  2. Marinate chicken: While the mushrooms are soaking, mix the soy, sugar, salt and cornstarch in a large bowl. Make sure there are no cornstarch lumps. Add the chicken and ginger to the bowl, toss to coat with the marinade, and set aside.
  3. Slice mushrooms, add to chicken: When the mushrooms have softened, remove from the water (saving the soaking liquid) and slice thin. Add the mushrooms into the bowl with the chicken. If the soaking water has grit in it, pour the soaking water though a fine-meshed sieve lined with a paper towel into another bowl.
  4. Cook chicken, mushrooms with mushroom soaking water: Put the chicken mushroom mixture, and the mushroom soaking liquid into a pot and bring to a boil. Lower the heat to a bare simmer, cover the pot and cook gently for 25 minutes. Serve hot.

Pork Chops with Ginger Pear Sauce Recipe

Ingredients

  • 4 pork chops
  • Salt
  • 2 Tbsp canola or other vegetable oil
  • 2 Tbsp unsalted butter
  • 1/3 cup minced shallots
  • 2 Tbsp minced ginger
  • 1 large pear (anjou, bartlett, or bosc), peeled and diced
  • 1 1/2 cups chicken stock
  • 3 Tbsp cider vinegar
  • 2 Tbsp honey
  • 1/4 to 1/2 teaspoon minced fresh rosemary
  • Freshly ground black pepper

Preparation

  1. Salt the pork chops and score the fat: Salt the pork chops well and let them sit at room temperature while you chop all the vegetables and the pear.
    Make a few cuts in the outer fat layer of the pork chops, all the way through to the meat, to prevent them from curling up when you cook them. Heat the oil in a large frying pan over medium-high heat until shimmering.
  2. Sear the chops: Working in batches as to not crowd the pan, when the oil is hot, pat the pork chops dry with paper towels and lay them in the pan. Sear the chops until nicely browned, about 3-5 minutes depending on how hot your burner is. Burn the pork chops over and sear on the other side for a minute or two.
    Then lower the heat and cook until done, 5 to 15 minutes, depending on the thickness of the chops. Remember you no longer need to cook pork well done. The recommended minimum temperature for cooked pork is now 145°F in the U.S. (Use the finger test for meat if you don’t have a meat thermometer.)
    When done, remove the pork chops from the pan to a plate to rest.
  3. Saute’ shallots, ginger in butter, then add pear: When the pork is done, remove all but 1 tablespoon of the oil from the pan. Add the butter, shallots and ginger and toss to combine.
  4. Add stock, vinegar, honey, reduce: Add the chicken stock, vinegar and honey and bring to a rolling boil. Boil vigorously until the liquid is reduced by 2/3, about 4-6 minutes.
    Turn off the heat and add the rosemary and some black pepper. Add salt to taste.
    Serve the pork chops with the sauce on the side.

References
https://draxe.com/10-medicinal-ginger-health-benefits/
http://doctorschar.com/ginger-zingiber-officinalis/
https://www.healthline.com/nutrition/11-proven-benefits-of-ginger
https://www.selfhacked.com/blog/scientifically-proven-health-benefits-of-ginger/
https://www.livestrong.com/article/315409-risks-of-eating-too-much-ginger-root/
https://www.simplyrecipes.com/recipes/fish_stew_with_ginger_and_tomatoes/
https://www.simplyrecipes.com/recipes/chicken_soup_with_ginger_and_shiitake_mushrooms/

ILACM’s Approach

ILACM employs the most effective natural and complementary treatment for multitude of chronic illnesses. ILACM always begins its medical treatment recommendation through non pharmacologic approaches with which the result is instant and complement it with natural remedy approaches to achieve optimum long term results.

ILACM has been operating in-clinic and home services in different parts of the country for the last six years.

Our innovation has a proven track record of benefitting numerous patients with natural and complementary medical approaches.
At ILACM, we value your health condition and hope to help you achieve optimum health results. That’s why if you are an ILACM client, all information and medical opinion are evaluated carefully by registered medical professionals, specialists and consultants. Your medical information is stored securely in our Patient Management System (PMS) which is another cutting-edge logistics innovation. This is available should you opt to require additional medical care.

ILACM offers one of the most advanced preventive and therapeutic forms of treatment for developing to advance stages of chronic illnesses. This is achieved through its cutting edge technology, the Intravenous Laser Therapy, Disolf, Inlacin, Anti Stress Gadgets, Holistic Beauty Laser Therapy, and many more above board preventive and therapeutic medical innovations.

ILACM offers a broad range of services for both local patients and those from overseas through our Medical Tourism Services.

ILACM does not encourage patient to stop his or her existing treatments.

ILACM advocates that patients continue using natural complementary technique with existing conventional approaches. The ultimate goal is for patients to slowly cut back on some of the traditional medicines in such a way that their condition significantly improves, employing only natural therapeutic methods with lifestyle change. Like all medical treatments and procedures, positive results may not always be achieved. However, ILACM does not guarantee therapeutic success since individual results may vary based on severity of the condition.

For any inquiries regarding this story, contact Integrated Laser and Complementary Medicine through our online consultation, email or phone. If you find our website useful, kindly share this post to any of your social media accounts. You can also follow us at Facebook, Twitter, LinkedIn and YouTube accounts. To receive regular updates on Integrated Laser and Complementary Medicine, please subscribe to our newsletter here.

The FREE ONLINE HEALTH CHECK is to focus on ILACM’s patients and clients base. Most ILACM products and services require medical professional prescription. Since our patients’ health security is our utmost concern, most of these products employ natural health approaches known to be safe and have no known side effects. In spite of this assurance, we still take into account that everything we offer–therapeutic drugs or food supplement may have contraindications that could result to unfavorable outcome. We therefore want to make sure that we avoid or at least minimize this risk.

Disclaimer
All statements, opinions and recommendation contained herein are meant solely for information and education. These should not be considered as substitute for appropriate medical diagnosis and healthcare. Just like all medical treatment procedures, results may differ significantly. Likewise, positive results may not be attained at all times. You can get in touch with our representatives so we can assess your specific condition.

The Free Online Health Check of ILACM is meant to determine if the patient will benefit from ILACM’s preventive and therapeutic approaches. IF YOU ARE SUFFERING FROM ANY SEVERE OR ACUTE CONDITIONS AND REQUIRE URGENT ATTENTION, PLEASE CONSULT YOUR DOCTOR RIGHT AWAY. ILACM cannot guarantee immediate solutions that may compromise your existing condition and wellbeing.

ILACM adheres strictly to Republic Act No. 10175 The Cybercrime Prevention Act of 2012 which specifically criminalizes computer crime including illegal access (hacking), data interference, device misuse, cyber-squatting, computer-related offenses such as computer fraud, content-related offenses including cybersex and spam, and other offenses.

About the Author

male-enhancement-pills   penis-enlargement-medicine   best-penis-enlargement-pills   male-enhancement-pills-that-work   penis-pills   best-erection-pills   penis-enlarger   penis-enlargment   best-sex-drugs   evermax-pill   penis-enlargements   hard-on-pills-that-work   enhanced-male-pills   male enhancement   penis extender   best male enhancement pills   penis enlargement medicine   best male enhancement   penis stretcher   penis enlargement pills   extenze reviews   penis extenders   sex pills   how to produce more sperm   extenze review   extenze male enhancement   male enhancement pills that work   bathmate results   male enlargement pills   male extra   extenze pills   how to increase semen volume   increase sperm volume   penis pills   volume pills   male enhancement pills that work fast   increase semen volume   bathmate before and after   best penis enlargement pills   male enhancement pill   penis enhancement   penis pump before and after   how to increase sperm volume   best budget penis pumps   enhanced male   best erection pills   bathmate review   best penis pumps   penis traction   how to produce more cum   male enhancement products   3 ways to increase seminal fluid   male enhancement pills over the counter   penis pump results   increase ejaculate   best sex pills   male enhancement reviews   how to produce more semen   dick pills   sex pills for men   penis enlargement pill   how to increase ejaculate volume   how to increase ejaculate   extenze side effects   huge ejaculation   penis enlargement pump   water penis pump   male enhancement supplements   do penis enlargement pills work   increase semen   bath mate   penis pump reviews   penis growth pills   best male enhancement pill   bathmate routine   size genetics   male supplements   male enlargement   male extra reviews   the best male enhancement pills over the counter   how fast does extenze work   how to ejaculate more   extenze results   penile extender   bathmate x30   max performer   best penis extender   bathmate reviews   semen volume   extenze extended release   penis pumps   dick enlargement   how long does it take for extenze to work   dick pumps   penile traction   big loads   best male enhancement pills that work   increase sperm volume pills   extenze pill   best male enlargement pills   male sex pills   penis strecher   home made penis pump   dick extender   cum pills   natural ways to increase seminal fluid   best penis enlargement   penis pump before after   penile traction device   best over the counter male enhancement   over the counter male enhancement pills   male extra review   vigrx plus review   does bathmate work   extenze directions   best penis   penis enlargement pills that work   volume pill   sex pill   male enhancer   increase cum   extenze ingredients   semen volumizer   increase semen production   do male enhancement pills work   enhancement pills   vigrx pills   penis enlargment pills   stamina pills   are penis pumps safe   cock pumps   darren jackson   best natural male enhancement   penis stretchers   best penis enlargement medicine   male enhancement drugs   how to increase sperm thickness   where to buy vigrx plus   best sex pills over the counter   sexual enhancement pills   increase ejaculation   increase cum volume   sexual enhancement   penis enhancers   hard on pills that work   enhancement male pill   extenze ingridients   extenze befor and after   malextra pills   extenz results   penis enlargements pumps   extenze ingredience   male enhancement pills   penis enlargement medicines   volumepills review   penis extender result   extenze ingredient   penis pump review   how to increase ejaculation volume   cock extenders   penis enlargement devices   vigrex tablets   how to increase semen amount   male performance pills   bathmate hydro   how to increase cum load   penis extenders reviews   best male enhancers   how to increase semen production   how to produce more seminal fluid   bathmate x40   male drive max   increase cum load   bathmate before after   volume increaser   produce more sperm   best male enhancement pills over the counter   max load pills   volume pills review   natural male enhancement herbs   delay pills for men last longer   cock stretcher   enhanced male pil   male enhancement pills free trials   penispumps   penis enlargement device   male sexual enhancement   extend pills   sex enhancement pills   all natural male enhancement   long sex pill   best male supplement   extenze maximum strength   do penis pills work   produce more semen   how to produce more seminal fluid naturally   increasing semen volume   penis extenders review   how to increase semen   best male enhancement pills 2019   male enhancement pills reviews   increase ejaculate volume   bathmate hydro pump   increase seminal fluid   natural male enhancement pills   hydro penis pump   vigrx reviews   do penis extenders work   over the counter male enhancement   male enhancements   top male enhancement pills   penis traction device   bathmate pump  

h1.page-header-title{ font-family: 'BlairITCStd-Light', sans-serif; } margin-bottom: 0px; margin-right:22px; font-family: 'BlairITCStd-Light', sans-serif;}